How to break 3.5 mm stereo headphone socket?

Candy

New member
hey i know this is a very random question but i need help with it. i bought a nokia phone with 3.5mm headphone socket and i end up listening to my music very loudly (as a result my ear hurts) i have an Ipod on which i set a safe volume level but since i got this phone i always end up listening to music instead of my ipod because its louder. i have i very bad willpower so i cant just stop......so i desided to break the socket but i dont know how to do it safely without damaging the phone itself?
thanks in advance
 
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