How to be healthier with food/exercise/lifestyle?

Sarah

New member
Over the winter, ive become really unhealthy! Junk food, less exercise.
I think this may be down to being a teenager, but i would really like to be a bit more healthier as i have weight on and look a bit bloated around my face, arms, and stomach, which really dousnt suit my boyish frame.

Has anyone got any tips about leading a healthier lifestyle, without going too over the top?
thankyou!
 
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