How to adjust the valves on a 2005 mazda 3 2.3 liter?

How do you know you need to adjust the valves?

Is it in you owner's manual??

I wouldn't screw with it for another couple years, at least. You apparently don't know what you are doing by the way you asked the question anyway.

If you get them too tight, the valves can burn with inadequate time to cool on the valve seats.
 
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