Without a doubt, sleep is good for us. Getting enough is essential for staying energized, mentally sharp, and healthy overall. Scientists have found another important benefit of sleep: flushing out harmful toxins in the brain.
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How Sleep Detoxes Our Brains
- Thread starter EmptyNest
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Without a doubt, sleep is good for us. Getting enough is essential for staying energized, mentally sharp, and healthy overall. Scientists have found another important benefit of sleep: flushing out harmful toxins in the brain.
Read more...