How safe are multi-vitamins and fish oil?

  • Thread starter Thread starter Dave M
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Dave M

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Well im a full time athlete so ive been told i need more vitamins and minerals then the average person. So ive been taking a tablet form multi vitamin and fish oil everyday for the past few months. But i only take a 1/3 of the recommended dose of the multivitamin and only half of the fish oil dose. Can these two harm me in any way? Ive heard different things about multi vitamins and im just worried that there doing more bad then good.
 
They wont harm you...i take a multivitamin every day and fish oil as well...as far as the multvitamin, if your body needs it...it will absorb it..alot of the time you do nothing more than pee it out...however the fish oil..i thought it was weird at first..never heard of taking that...but i hurt my back pretty badly and my doctor , neurosurgeon, and pain management docs all recommended the fish oil...it is great for all your joints...does wonderful things..with you being an athlete, i would strongly suggest the fish oil..and the multivitamin is great as well...but do not substitute multivitamins over nutritious food.
 
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