i'm trying to shed 5 pounds within a month or two and have set myself on a 1200 calorie diet with lots of protein and vitamins
it's going great! and i decided to add some exercise also
i was thinking of burning 500 calories of cardio each day. im horrible at estimating, so around how long do you think it would take? and how often should i exercise? should i burn more or less?
it's going great! and i decided to add some exercise also
i was thinking of burning 500 calories of cardio each day. im horrible at estimating, so around how long do you think it would take? and how often should i exercise? should i burn more or less?