how often should i do cardio exercise?

D

dream gurl

New member
my body is in PERFECT shape, EXCEPT my stomach is coming out! lol... i want to get decent abs in about a month or even 1 week more than a month..lol...should i do cardio core exercise 6 days a week? (its a 30 min cd that i have) because i heard that doing the same excerise everdy doesnt help. how often should i mix up with the other excerise? should i do cardo every other day? every 2 days? and in the "other" days i will do my other workout cd...i need to loose 3 inches from my tummy :P

Thanks!! :)
the other mystery tape has(:P) : resistance bands and aerobic(45mins)...and also another program in the cd jus is like aerobic excerise for 25 minutes...
 
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