how much weight would i lose on this army workout schedule?

[Harry Suzimiya]

Wee k One
Monday Morning – Brisk Walk for 30-40 minutes.
Afternoon – Push-ups. 10 Reps. 8 Reps. 6 Reps.
3 times through. 2 minutes rest between sets.
Sit-ups. 10 Reps. 8 Reps. 6 Reps. 3 times through.
2 minutes rest between sets.
Tuesday Morning – Light run for 1.5 km.
Afternoon – Bike Ride/Walk for 30-40 minutes.
Wednesday Push-up and Sit-up routine any time of day.
Refer to Monday.
Thursday Morning – Walk for 30-40 minutes.
Friday Rest Day.
Saturday Morning – Push-up and Sit-up routine.
Refer to Monday.
Sunday Rest Day.
Wee k Two
Monday Morning – Walk for 35-45 minutes.
Afternoon – Run for 1.8 km.
Tuesday Morning – Push-ups. 12 Reps. 10 Reps. 8 Reps.
3 times through. 1 min 45 sec rest between sets.
Sit-ups. 12 Reps. 10 Reps. 8 Reps. 3 times through.
1 minute 45 seconds rest between sets.
Afternoon – Walk for 35-45 minutes.
Wednesday Rest Day.
Thursday Morning – 35-45 minute Bike Ride or Walk.
Afternoon – Push-up and Sit-up routine.
Refer to Tuesday.
Friday Rest Day.
Saturday Morning – Run for 1.8 km.
Afternoon – Push-up and Sit-up routine.
Refer to Tuesday.
Sunday Morning – Walk for 35-45 minutes