Miss Smith
New member
MONDAYS: 8am- 2-3 mile walk, 9:30am-Step Class, 5:30pm-Aerobics Class, 8:30p.m- Jillians 30 Day Shred dvd
TUESDAYS: 7am-2-3 mile walk, 12:10-Spin Class, 5:30pm-Zumba Class, 8:30p.m- Jillians 30 Day Shred dvd
WENSDAY: 7am-2-3 mile walk, 9:30am-Aerobics Class, 5:30pm-Boot Camp Class, 8:30p.m- Jillians 30 Day Shred dvd
THURSDAY: 7am-2-3 mile walk,12:10-Spin Class, 8:30p.m- Jillians 30 Day Shred dvd
FRIDAYS: 8am-2-3milk walk, 9:30am-Circuit training class, 5pm-2mile walk
SATDAY:8am-2-3mile walk, 10am-Zumba, 8:30p.m- Jillians 30 Day Shred dvd
SUNDAY: 10am-Jillian 30 Day Shred dvd
*i joined the gym & im taking all of the above classes there minus the Jillian DVD that'll be in my home*
My calorie intake will be around 1300-1330 cals a day
80-96 oz of water a day
NO ALCOHOL,JUICE,SUGAR DRINK,SODA..ETC
All the food i bought to start my diet was all lean meats like chicken breast,ground turkey,fish,boca burgers, fresh/frozen veggies&fruits, low fat cheese,yogurt,skim milk and oatmeal..
I plan to do this plan EVERY SINGLE DAY FOR THE NEXT 2 MONTHS BC I AM DESPERATE TO LOSE WEIGHT!!!! & I also have off from work and school until May 15th so I have
the time to dedicate myself.
PLease no rude answers, only real answers and opinions and advice.
Thank U!
TUESDAYS: 7am-2-3 mile walk, 12:10-Spin Class, 5:30pm-Zumba Class, 8:30p.m- Jillians 30 Day Shred dvd
WENSDAY: 7am-2-3 mile walk, 9:30am-Aerobics Class, 5:30pm-Boot Camp Class, 8:30p.m- Jillians 30 Day Shred dvd
THURSDAY: 7am-2-3 mile walk,12:10-Spin Class, 8:30p.m- Jillians 30 Day Shred dvd
FRIDAYS: 8am-2-3milk walk, 9:30am-Circuit training class, 5pm-2mile walk
SATDAY:8am-2-3mile walk, 10am-Zumba, 8:30p.m- Jillians 30 Day Shred dvd
SUNDAY: 10am-Jillian 30 Day Shred dvd
*i joined the gym & im taking all of the above classes there minus the Jillian DVD that'll be in my home*
My calorie intake will be around 1300-1330 cals a day
80-96 oz of water a day
NO ALCOHOL,JUICE,SUGAR DRINK,SODA..ETC
All the food i bought to start my diet was all lean meats like chicken breast,ground turkey,fish,boca burgers, fresh/frozen veggies&fruits, low fat cheese,yogurt,skim milk and oatmeal..
I plan to do this plan EVERY SINGLE DAY FOR THE NEXT 2 MONTHS BC I AM DESPERATE TO LOSE WEIGHT!!!! & I also have off from work and school until May 15th so I have
the time to dedicate myself.
PLease no rude answers, only real answers and opinions and advice.
Thank U!