---Laurawrs.
New member
...vegetables and some meat? Along with only drinking water and green-tea.
I'm 14 years old, around 189 pounds and only 5.4 1/2".
I always say I'm going to start losing weight.. But I never find myself trying.
Around how many pounds can I lose just eating fruits/vegetables and some meat for protein? (I'd replace every drink with water. Green tea in the morning.)
I'm taking P.E. this year, and we exercise a lot.
Along with the diet, how should I be exercising? Should I start jogging in the morning?
Maybe a mile-or-so walk around the neighborhood when I get home from school?
Please, please, PLEASE help me out.
I'm trying to lose at least 50 pounds.
I'm 14 years old, around 189 pounds and only 5.4 1/2".
I always say I'm going to start losing weight.. But I never find myself trying.
Around how many pounds can I lose just eating fruits/vegetables and some meat for protein? (I'd replace every drink with water. Green tea in the morning.)
I'm taking P.E. this year, and we exercise a lot.
Along with the diet, how should I be exercising? Should I start jogging in the morning?
Maybe a mile-or-so walk around the neighborhood when I get home from school?
Please, please, PLEASE help me out.
I'm trying to lose at least 50 pounds.