How much weight can I lose in 2months exercising everyday in a Sauna Suite?

G

glen coco

New member
Recently I decided to get serious about losing weight! A girl I knew that was way bigger than me used it and lost sooo much weight, a long with a strict diet and exercise plan...SO I KNOW that it helps in weight lost. my question is How much weight can I lose in 2 months, if I exercise daily for an HR on a strict diet...my 20th bday is coming up in July, and I refuse to spend another FAT bday. I'm also considering doing the master cleanse for 10 days (did it before for 8 days and lost 11 lbs), I am looking for advice from an expert or someone with experience.
 
First of all dont do any cleanses....All they do is take away a little water weight and they really arent good for you........>

In 2 months a reasonable goal could be 20 pounds. Thats ambitious but attainable.......>

If you are really looking for a great program, I would suggest Chalean Extreme.....Its not for the weak at heart or the unmotivated. I will work you for 45 min to an hour a day, with a personal trainer on the TV in your own home.....>

I can give you a link to short videos of many work out programs if you would like.
Feel free to email me directly if you have any questions......>
 
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