How much weight can I lose if I work out 2 days a week for an hour? (cardio,...

  • Thread starter Thread starter heather S
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heather S

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...excercise bike, aerobics etc.)? I'm thinking about joining SNAP fitness-but if I won't see results I don't want to waste the money every month for membership.
 
Two days a week for an hour is VERY little. You probably won't lose any weight at all.
 
You'd have to diet as well.
Lots of people start to exercise so they eat more, and their weight doesn't change.
If you cut down 500 calories a day you'll lose a pound a week (1lb = 3500cal)
 
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