S Stéphanie New member Apr 19, 2010 #1 ...walk/run (interval) 1 mile.......? For 3 months?? I mean, i'll keep going but I just want to keep myself motivated and want to know how much weight I could possibly lose? I'm also starting to take "Flush the Fat", which is Colon Cleanse pills.
...walk/run (interval) 1 mile.......? For 3 months?? I mean, i'll keep going but I just want to keep myself motivated and want to know how much weight I could possibly lose? I'm also starting to take "Flush the Fat", which is Colon Cleanse pills.
