I started using free weights about 6 weeks ago and I started off benching 20lbs per hand earlier today after training hard every few days I am benching 45 per hand (one time maximum) and I can bench 37.5lbs per hand 10 times I am 16 right now and 142 pounds whats the average weight that other 16 year old boys are benching?
How much should I be able to dumb bell press?
- Thread starter Biker
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