How much progress can I expect in 83 days..or by the end of the year?

S

Sup

New member
i want to lose 20 pounds
and add 5 pull ups

What kind of work out should i do and how often to atain that goal
Im in the Dep program and I go to bootcamp on jan 10th
Im in the Dep program and I go to bootcamp on jan 10th
 
Back
Top