How much pounds will you lose on an bicycle machine this?

T

Tyler O

New member
If you are on a spin bike (stationary), and bike at a steady (fast, but not rapidly) pace for about 45 minutes, you burn an about 400-500 calories, but if you are on a regular bike (moving), there's going to be a lot of room for error with the terrain, speed, and such.
 
Every calorie counts. She should learn to count them and stick to 1500/day, plus 30 minutes on the exercise bike at mod resistance. By doing so, she might lose 3-4 pounds the first month, then a couple a month thereafter, long as she didn't cheat much.

BTW, riding an exercise bike is about the most boring thing there is. She should get a real bike and experience the great outdoors.
 
By the way my sister is asking she wants to workout this summer.
If she worked out everyday for 30 minutes on the bike this whole month.
How much pounds will she lose?
 
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