I'm 15 years old, 5'5", and I weigh 127pounds. Could someone help me estimate the amount of exercise
I would need to lose a little weight. I don't eat heavily, but I don't just pick around at my food either. I eat like the average female teenager would, I suppose.
Lately, I feel like I need to lose a few pounds because summer is coming up, and... well you get my gist. How much exercise would I need? I already walk 1 mile a day uphill and I've been increasing my intake of more fruit and vegetable instead of sugar.
Could someone help me, please?
I would need to lose a little weight. I don't eat heavily, but I don't just pick around at my food either. I eat like the average female teenager would, I suppose.
Lately, I feel like I need to lose a few pounds because summer is coming up, and... well you get my gist. How much exercise would I need? I already walk 1 mile a day uphill and I've been increasing my intake of more fruit and vegetable instead of sugar.
Could someone help me, please?