Salvador Haro
New member
Hi. Its me again. I would like to know how much a 16 year old boy should be getting per day. Im 5 foot 2 and I weigh 103. Im a runner on the track team and I eat 5 times a day, drink 8 glasses of water a day, and hav extremely high metabolism. I know what exercise I should do, well my track caoch tells me what to do. How many minutes should I get exercise on the weekends when im not in school and my caoch isnt here?
Maybe I wasnt specific. But like kids need an hour a day. How much time doe a guy like me need?
Maybe I wasnt specific. But like kids need an hour a day. How much time doe a guy like me need?