L Lee New member Jan 7, 2011 #1 I'm doing 3 weight sessions a week with 20mins walking and then one day a week i do an hour of cardio. is this enough to lose weight when I'm not fat? it doesn't seem like much
I'm doing 3 weight sessions a week with 20mins walking and then one day a week i do an hour of cardio. is this enough to lose weight when I'm not fat? it doesn't seem like much
