How much does Fitness relate to Sprint Speed? i can currently run around 10-11 in the beep test and im at my unfittest and looking to get back to around 13.
my question is does fitness effect 100 meter sprint speed? at all? does being fit help you run it, a bit faster? or have quicker movements if i slimmed down a bit? im already really thin.
my question is does fitness effect 100 meter sprint speed? at all? does being fit help you run it, a bit faster? or have quicker movements if i slimmed down a bit? im already really thin.