I plan on consuming 1400 calories everyday (I'm 5'1 & 128)
Morning-
100 Jumping jacks
150 Skips on a skipping rope
Lower body yoga for 20 Minutes
Afterschool-
1 Hour skipping (approx. 2000 skips)
30 Minutes trekking in the woods behind my house
Night-
15 Minutes of the lower body yoga again
15 minutes of the total body flow yoga
Morning-
100 Jumping jacks
150 Skips on a skipping rope
Lower body yoga for 20 Minutes
Afterschool-
1 Hour skipping (approx. 2000 skips)
30 Minutes trekking in the woods behind my house
Night-
15 Minutes of the lower body yoga again
15 minutes of the total body flow yoga