C Carnelia New member Jul 16, 2013 #1 so , i'm 14 and i'm 165 Cm , and 70 kg . I want to lose wight so how much calories should a teen girl eat for wight lose?
so , i'm 14 and i'm 165 Cm , and 70 kg . I want to lose wight so how much calories should a teen girl eat for wight lose?
F fortion New member Aug 21, 2013 #2 first lower them to 1200 per day and then if you can lower em to 800 per day you will see the effects very soon
first lower them to 1200 per day and then if you can lower em to 800 per day you will see the effects very soon
