K kim Guest Mar 10, 2009 #1 I don't weight much and I eat a lot, so I'm trying to gain weight by muscles. How many times should I go biking a week and for how long? Thanks
I don't weight much and I eat a lot, so I'm trying to gain weight by muscles. How many times should I go biking a week and for how long? Thanks
D Deb Guest Mar 10, 2009 #2 30 minutes 3 times a week would be a good, safe place to start. Try that for a couple of months and decide if you need more or less.
30 minutes 3 times a week would be a good, safe place to start. Try that for a couple of months and decide if you need more or less.
