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Danish K
Guest
Hii... I have purchased weight gainer.
it give serving per 60 gms - 817 calories,
in it, its written that you have to consume 60 gms three times a day.
So i want to know that how many teaspoon are their in 60 gms of weight gainer so that i can take it .. And also tell how much teaspoon are their in 30 gms ..
Please reply friends, i'm in doubt.. and really want your help..
it give serving per 60 gms - 817 calories,
in it, its written that you have to consume 60 gms three times a day.
So i want to know that how many teaspoon are their in 60 gms of weight gainer so that i can take it .. And also tell how much teaspoon are their in 30 gms ..
Please reply friends, i'm in doubt.. and really want your help..