ok so i can do 20-30(30 being the most and i struggle alot close to 30) push ups. how many times do i have to do the 20-30 push ups a day in order to see improvements? and whats a fast way to gain muscle?
** chest muscle improvement **
btw im a 20 yr old male im 6'2" and weigh 185lbs
** chest muscle improvement **
btw im a 20 yr old male im 6'2" and weigh 185lbs