I Have No Emotions
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Example Routine
Here is an example routine in which somebody may do for a week.
Note: All activities include 3 sets of 10 reps with 30 second breaks in between unless cardio.
Monday: Chest workouts (dips, chest press, bench press), arm workouts (bicep curl, arm extension).
Tuesday: Cardio (elliptical, running).
Wednesday: Break (light cardio to stay in shape.)
Thursday: Abs (curl-up, total abdominal, bicycle kick), back (upper back workout, lower back extension), hips (dead lift).
Friday: Cardio (stationary bike, the wave).
Saturday: Legs (leg extension, leg press, leg curl, squats), shoulder (shoulder press, military press, vertical traction).
Sunday: Break (light cardio to stay in shape).
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i want to lose weight fast, but im at school... and i only do this everynight...
can you suggest something for me?
im 16, 141 pounds.. man boobs and potty belly..
Here is an example routine in which somebody may do for a week.
Note: All activities include 3 sets of 10 reps with 30 second breaks in between unless cardio.
Monday: Chest workouts (dips, chest press, bench press), arm workouts (bicep curl, arm extension).
Tuesday: Cardio (elliptical, running).
Wednesday: Break (light cardio to stay in shape.)
Thursday: Abs (curl-up, total abdominal, bicycle kick), back (upper back workout, lower back extension), hips (dead lift).
Friday: Cardio (stationary bike, the wave).
Saturday: Legs (leg extension, leg press, leg curl, squats), shoulder (shoulder press, military press, vertical traction).
Sunday: Break (light cardio to stay in shape).
---
i want to lose weight fast, but im at school... and i only do this everynight...
can you suggest something for me?
im 16, 141 pounds.. man boobs and potty belly..