2 serve oatmeal
2 serves small banana
5 coffees with 3 serves honey
2 protein bar (180cals each)
2 flavoured milk drinks
3 pieces of bread with jam
rasberry slice 1 serve
1 rasberry bun (170cals)
noodles (400cals)
5 pieces chocolate
2 fun size moro bars
15 chocolate fingers (1 serve is 3 fingers 100cals)
2 scoops gelato
1 scoop hot chips (about 3 serves)
2 glasses orange juice
and yeah i think thats about it over 2 days.. i feel so sick =[
Im 119lbs 5'5 so take into consideration i burn 1700 calories no exercise anyway
chicken salad
2 tins 85g tuna (80 cals each)
oh and 8 pieces of sushi
2 serves small banana
5 coffees with 3 serves honey
2 protein bar (180cals each)
2 flavoured milk drinks
3 pieces of bread with jam
rasberry slice 1 serve
1 rasberry bun (170cals)
noodles (400cals)
5 pieces chocolate
2 fun size moro bars
15 chocolate fingers (1 serve is 3 fingers 100cals)
2 scoops gelato
1 scoop hot chips (about 3 serves)
2 glasses orange juice
and yeah i think thats about it over 2 days.. i feel so sick =[
Im 119lbs 5'5 so take into consideration i burn 1700 calories no exercise anyway
chicken salad
2 tins 85g tuna (80 cals each)
oh and 8 pieces of sushi