How many pills/supplements do people, who does regular exercise in the gym, take?

I

igor

New member
I wonder what is the limit of ammout of pills to take. At the moment I take Every morning Guarana(1pill) for energy, then an hour later I take Multivitamins(1pill) and Vitamin C500mg then I have Accai berry pills with Green tea extract helping me reduce body fat plus natural antioxidant( I usually take morning, lunch and before the gym) After work out I have L-Glutamine 5g (1pill) and before bed time i take on an empty stomach 2 ZMA (pills) and of cause during day I properly and healthy eat (law fat, lots of proteins) and usually drinking two Hemp shakes lunch time and after work out. Is that too much? What is the best option variation of suplement to take? My goal is to achieve great Cover look. I am almost there, just now looking to increase muscle size( add weight) and loose body fat. At the moment I am around 13,5% - 14% I want to drop it to up to 10% I am 175cm tall and 65kg weight.

Any suggestions;recommendations?

thanks guys
 
i take a multi with iron. i also take a calcium citrate supplement, as i,m not a milk drinker. this is enough for me. you seem to be a little over the top.
 
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