How many miles should I ride my bike a day to lose weight?

Chris Brown

New member
I'm 13, turning 14 in two weeks. I weigh 139 pounds but I have a big "belly" and a double chin and I wish to get rid of that. I also have man boobs. Don't laugh. Last Thursday, I rode my bike 4.17 miles. I stopped because I had to be home. I have the time to ride everyday, so how many miles should I ride a day to lose weight?
Also, if this matters, it's a BMX bike with no gears so it's harder to ride. I am, though, getting a mountain bike for my birthday.
 
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