strict diet and exercise regime? I want to lose as many inches as possible within the next 4 weeks. I'm aiming to lose 2-3lbs a week, so over a month, near enough a stone. At the very least i want to lose minimum of 2lbs a week, so how many inches will i lose?
i currently weigh 214lbs or thereabouts, give or take 1 or 2 lbs
i currently weigh 214lbs or thereabouts, give or take 1 or 2 lbs