Like people who train for things like triathlons or the Kokoda track, they actually have to eat more calories just to keep the weight on and then even then i have seen people lose weight while eating masses amounts of food.
What kind of extreme exercise do you think they do to achieve this?
I really want to exercise a lot because it lets out tension for me and I really want to lose weight.
I know the really healthy way would be to go for a run for like a hour a day and eat healthy but I need more. I know I will probably get burned out but I really don't think I'd stop doing it this time. I am really motivated. Even if it is too much exercise for a normal person I still want to give it a shot.
Please help with suggestions.
What kind of extreme exercise do you think they do to achieve this?
I really want to exercise a lot because it lets out tension for me and I really want to lose weight.
I know the really healthy way would be to go for a run for like a hour a day and eat healthy but I need more. I know I will probably get burned out but I really don't think I'd stop doing it this time. I am really motivated. Even if it is too much exercise for a normal person I still want to give it a shot.
Please help with suggestions.