J Johnny New member May 5, 2010 #1 and would it be better for me to do Mon: Upperbody Tues: Cardio Wed: Abs Thur: Cardio Fri: Legs OR Mon: Chest Tues: Back Wed: Shoulders Thur: Arms (biceps+triceps) Friday: Abs with a few minutes of cardio each day
and would it be better for me to do Mon: Upperbody Tues: Cardio Wed: Abs Thur: Cardio Fri: Legs OR Mon: Chest Tues: Back Wed: Shoulders Thur: Arms (biceps+triceps) Friday: Abs with a few minutes of cardio each day
