How many days a week shud i exercise on an elliptical bike?

  • Thread starter Thread starter Pedram T
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Pedram T

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Im physically fit and im 14 years of age and 105 pounds. I want to workout and if i workout 5 days a week im afriad i will gain weight through the 2 days im off. Please tlel me how many days i should workout. Im so far going 30 min on bike burning 310 calories per 30 min.
 
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