JakkAttakk
New member
I'm a 17 year old guy. I weigh 148 pounds and I'm 5'10. I'm very active; exercise for about 70 minutes per day, roughly 8 hours per week. During my work out sessions i burn about 900-1100 calories. My BMR is 1750 and with the 1000 cals burned that puts me at 2700 cals burned for the day. How many calories should I be consuming to maintain my weight with my exercise?