How many calories would i of burnt after 30 Minutes on the exercise bike?

Milo

New member
Hi, I don't praticulay have a bad diet any how, Today all i have had is.. A box of pasta (Each box contains a portion) The pasta was tomatoe, Then i had a Small chicken fillet with a small portion of oven chips and peas, Any ways.. That was only today,

Roughly.. How many calories have i burnt? Do you think i've burnt alot of the pasta off?

I had it set on medium,
 
Back
Top