How many calories would I burn riding my bike if...?

L

Lesh Bones

New member
A.) I weigh 143 pounds
B.) am 5' 10''
C.) Ride about 30 minutes every day in the suburbs, ~ 4 miles.
D.) The route is somewhat hilly with some portions being inclines while others are about flat.

I just want an approximation. Thanks
 
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