How many calories would I burn after walking 7 and a half miles?

S

SaveTheAnimals

New member
I walked 7 and a half miles today--I know because they say how many miles the loonnnnngg trail in the park is and we did 7 and a half miles (I'm 5'6 128 pounds) and I workout a lot..I have a good bit of muscle in my thighs also (WHICH I HATE)

but I wanted to know how many calories would I burn after a 7 and half mile walk?

I MEAN AFTER THE WORK OUT IS DONE AND THE HOURS HAD GONE BY-> NOT DURING THE WORKOUT
I walked super fast..I was passing everybody up.
 
.Depends on how fast/intense you walked and the speed of your metabolism. There are many calories burned calculators online to give you an estimate of how many cals you might burn during certain activity, but as you know you burn calories all the time...and with intense exercise, the calorie burning effects can go on well after the workout is over.

Nobody can tell you how many you burned with any accuracy...but you can go to freedieting.com and see their calories burned calculator for an estimate of how many you burned while walking.
 
.Depends on how fast/intense you walked and the speed of your metabolism. There are many calories burned calculators online to give you an estimate of how many cals you might burn during certain activity, but as you know you burn calories all the time...and with intense exercise, the calorie burning effects can go on well after the workout is over.

Nobody can tell you how many you burned with any accuracy...but you can go to freedieting.com and see their calories burned calculator for an estimate of how many you burned while walking.
 
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