how many calories should i burn in the gym?

  • Thread starter Thread starter Shelly H
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Shelly H

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i am 28 years old..weigh 154lbs..height 5ft 7inches.
i love food but i also love to work out
i do eat healthy foods but just to much of it i think. i eat between 1500 and 1800 calories per day.
to loose 10lbs by may..how many calories do i need to burn in the gym per session ?? i go to gym 5 days a week.
 
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