how many calories does a foot long subway sub have?

  • Thread starter Thread starter Everett
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Everett

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This includes wheat bread, provolone cheese, tomatoes, lettuce, light mayo, and roast beef.
 
probably 500 calories.
To make it taste better it neds oil--double shot !!! On a meatball marinara, yum !! This version likely has 1000 calories
 
More than you'd think so what I do is take off the top piece of bread from the sub, always say no mayo, no salt, etc. maybe lil oil so it's not taotal dry, but it does sound yummy... what no black olives?
 
The roast beef foot long has 446 calories, so it's going to be somewhere around that. I don't think that includes the mayo so that's extra, plus I think you chose a different cheese than what's usually on it.
 
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