How Many Calories do you think i will burn im 5'7 and aroud 240 pounds.
I got this work out from, workoutbox
Exercises:
1 Circuit - Set 1
Lunges, Forward - 20 reps (10 reps each leg)
Push Up, Kneeling - 20 reps
Verticle Jump - 20 reps
Plank - 20 reps
Crunch - 20 reps
*2 Minute Break in Between*
2 Circuit - Set 2
Push Ups - 20 reps
Squat - 20 reps
Quadruped - 20 reps (alternating)
Lunges - 20 reps (10 reps each leg)
V Sit Ups - 20 reps
*2 Minute Break in Between*
3 Circuit - Set 3
Side Lunges - 20 reps (10 reps each leg)
Dips, Bench - 20 reps
Hip Extensions - 20 reps
Burpee - 20 reps
Plank - 20 reps
I got this work out from, workoutbox
Exercises:
1 Circuit - Set 1
Lunges, Forward - 20 reps (10 reps each leg)
Push Up, Kneeling - 20 reps
Verticle Jump - 20 reps
Plank - 20 reps
Crunch - 20 reps
*2 Minute Break in Between*
2 Circuit - Set 2
Push Ups - 20 reps
Squat - 20 reps
Quadruped - 20 reps (alternating)
Lunges - 20 reps (10 reps each leg)
V Sit Ups - 20 reps
*2 Minute Break in Between*
3 Circuit - Set 3
Side Lunges - 20 reps (10 reps each leg)
Dips, Bench - 20 reps
Hip Extensions - 20 reps
Burpee - 20 reps
Plank - 20 reps