can someone give me an estimate?
I had an omelet which had basically half of an onion diced, 2 mushrooms and 2 egg whites and only 1 yolk from one egg. - for both dinner and breakfast.
for lunch i had a small serving of casserole that had beans instead of meat and vegetables
and water and an orange through out the day
I had an omelet which had basically half of an onion diced, 2 mushrooms and 2 egg whites and only 1 yolk from one egg. - for both dinner and breakfast.
for lunch i had a small serving of casserole that had beans instead of meat and vegetables
and water and an orange through out the day