M melissa New member Dec 1, 2009 #1 Hi I am trying to get in better shape I have started riding my bike I aim for about 45 mins or so. Is this a good way to start? Also how many calories can I burn? In case its helpful I would like to lose 40ish lbs.
Hi I am trying to get in better shape I have started riding my bike I aim for about 45 mins or so. Is this a good way to start? Also how many calories can I burn? In case its helpful I would like to lose 40ish lbs.
