how many calories do i burn while biking?

BabyBandit

New member
I'm not a professional, I just bike for cardio and excersise.
I don't know exactly how fast I go, maybe a 6 on a 1 to 10 scale, 10 being super fast. but I try my best not to stop pedaling and I bike for about 30 minutes a day.
And will be doing that 5 days a week.
Just an approximate answer, as close as possible would be nice :)
thanks!!
Also, it's a bike that doesnt have any gadgets on the handle bars, just handle bars. No ten speed, 16 speed, whatever speed. Just a regular bike.
i weight 187.
 
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