I'm a female college track athlete and we do some pretty intense workouts (i.e, 8-200s at 30 seconds each with minimal break in between.) Recently I've had to see a nutritionist and make various doctor visits about some problems I've been having with passing out. This week I've been instructed to map out what I eat each day on myfitnesspal.com to see if I need to make any changes to my diet. I wanted to know how many calories I burn in my 200s so I can know how much calorie debt I'm in after a workout. I also wanted to know so I can log my workouts onto the website but they don't have anything that is intense enough in their list of exercises. So basically wanted to know so I could create my entry and I would know for sure. If anyone knows the answer that would be awesome!
Thanks!
Thanks!