How many calories did i burn by biking today?

  • Thread starter Thread starter edwinap
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edwinap

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I biked about 14 miles.
With about 1/4 uphill, 1/4 downhill, and 1/2 flat.
At a moderate speed.
I weigh 117 lbs.
Thanks you.
 
sounds like you are doing fine w/o even counting calories. getting 30-60 min of vigourous activity daily is optimal.Ive heard it said you cant exercise yourself out of a really bad diet so look into eating healthy as well. sounds excellent for your exercise report card.
 
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