How many calories can I lose doing this exercise?? Jump roping?

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dreamer

New member
I'm 16, 5'1, and 155 lbs and i'm trying to lose weight before my junior year, about 41 lbs?? I jump rope almost everyday I do about 800. I do 100 then I take a minute break and lift a 10 lb weight or stretch then I bathe and go to bed. I jump at a somewhat fast pace (not including stumbles XD) How many calories do you think I can lose like this?? Any diet tips??
 
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