How many calories can I eat if Iam trying to loose weight?

[put yo swag on!]

Im 19yrs of age , i want to go on a diet and loose 20 pounds.Whats the right amount of calories I should be eating each day?

 

[Edward O]

It depends how much you exercise. Believe it or not, there is not big secret to weight loss. Just make sure your daily calorie intake is less than how much your burn. If you eat less calories than you burn, it is almost a guarantee that you will lose weight. But, don't go starving yourself. A healthy balance of fruits and vegetables are vital.