At 17, 5'9", and 145 pounds, about how many calories should I burn biking an hour and a half to two hours at around 10 miles an hour?
Just need whatever rough estimates people can give me.
I ask because I've been doing this a lot lately and I wanna make sure I'm taking in enough calories to compensate for what I'm burning. Usually I eat 1500-1600 a day, which doesn't seem enough for that much biking.
Just need whatever rough estimates people can give me.
I ask because I've been doing this a lot lately and I wanna make sure I'm taking in enough calories to compensate for what I'm burning. Usually I eat 1500-1600 a day, which doesn't seem enough for that much biking.