C curious New member Mar 31, 2010 #1 I work out 3 or four times at the gym and I burn a little over 1000 calories a week, no weight lifting, lot of cardo,aerobics and toning. Is this the right amount of calories to loose in a week or not enough?
I work out 3 or four times at the gym and I burn a little over 1000 calories a week, no weight lifting, lot of cardo,aerobics and toning. Is this the right amount of calories to loose in a week or not enough?
