I weight 63 kg I want to get down to 50kg
I'm 22 and only 5 foot tall.
I do excercise but I'd like an estimate not inclusive of excercise.
Just how much I should eat to lose weight.
I don't kow how to take off 500 cals off my usual daily intake since my daily intake varies.
is there a set amount of cals that if I dont go over it I will lose weight?
I'm 22 and only 5 foot tall.
I do excercise but I'd like an estimate not inclusive of excercise.
Just how much I should eat to lose weight.
I don't kow how to take off 500 cals off my usual daily intake since my daily intake varies.
is there a set amount of cals that if I dont go over it I will lose weight?